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Channel: Amy Williams Fitness & Personal Training » Weight Loss Tips
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Breaking the Fat Bank

Are You Treating Your Body Like A No Limit Credit Card or A Savings Account? Lets be honest, our society is all about the bigger and better. Most people are in debt over buying things they just can’t...

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We All Need a Little Thinspiration

Places To Find That Motivation To Get Going, Or To Stay Going. With such great networking sites like Facebook, Tumblr, Pintrest, and blogs galore we have no excuse to lose our fitness spark.  Whether...

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Be HOT This Halloween

Follow This Quick at home Workout 3-4 Days A Week To Go From Flab To Fab for Your Costume! Trick or Treat!! It’s that time of year where girls can dress scandalously and the guys can go shirtless to...

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Log It!

Track Your Journey To Make Sure You See Every Success You Earn! This single action was the spark I needed to continue and be succesful in my weight loss journey.  Logging your every move will help you...

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Avoiding Fad Diets

Diets Are Not Made Equal! Follow These Tips To Ensure A Succesful Diet! We have all done it, in fact according to a new study 80% of all 10-year-old girls have.  I’m talking about dieting.  But with...

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EAT This Thanksgiving

Eat Smart At Thanksgiving To Stay On Track Holy Guacamoley where did the year go??!! It is the week of Thanksgiving already!!!! Don’t go all  starve-mode on me to “save up” for Thursday, you know...

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Stick To Your Resolution!

How To Pick A Resolution That You Can STICK TO! It is the last day of 2012 and I know many of you are now looking ahead to the new year wondering what you can do to improve your life, your...

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Unhealthy Healthy Food

There are HUGE misconceptions when it comes to healthy eating, here are my top unhealthy healthy foods you should avoid. In my own little bubble as a married person with no children and a good amount...

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Throw Back Video: Buns Of Steel

Yes people, dust off your VHS player and let’s get down on some Buns Of Steel! If you are like me and I suppose the rest of modern America, I do not own a VHS player anymore but not to fret just head...

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Beware of Healthy Labels!

Food companies have one job; sell their products.  It is not to guide America to health, if that were the case Twinkies would have gone and actually stayed away a long time ago. Did you know that...

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